Macrame table runner diy

Premium Fully Furnished Middle Room at Taman Mas Sepang, Puchong

2023.03.25 08:48 clmmgmt Premium Fully Furnished Middle Room at Taman Mas Sepang, Puchong

Premium Fully Furnished Middle Room at Taman Mas Sepang, Puchong
rachel 60142349006
Room Detail:
Premium fully furnished Middle room for rent in Taman Mas Puchong RM650/month
-Fully Furnished room with single bed, mattress, table, chair, wardrobe, Air cond, fan, lights -Kitchen comes with refrigerator, microwave, induction cooker, water filter, thermo water hotpot, washing machine, kitchen cabinet -We also providing iron board and iron in common area -Suitable for working adult -24/7 security guard safety guaranteed -Tenant can enjoy condo facilities such as swimming pool, gym, squash, bbq area, yoga deck and more -Walking distance to bus station, hawker stalls, Mr Diy , shops, restaurants and more -Approx 5-10mins driving to Taman Perindustian Puchong, Bukit Puchong, Puchong Utama, Puchong Prima, Meranti Jaya and more
Bonus *Free High Speed Internet *Utilities included *Cleaning service provided
Limited room available. First come first serve basis Whatsapp now
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2023.03.25 07:39 Wiskkey Stable Diffusion links from around March 16, 2023 to March 18, 2023 that I collected for further processing (Part 1 of 2)
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2023.03.25 04:13 SeaLocal9200 Managers taking the tips

So, I work as a server in SF, Japanese restaurant, pool sharing with other servers, but my managers are taking 30% of the tip because they assign themselves as “food runners” or “shift leaders”. My shift starts at 4pm but managers come at 6pm or 6:30pm, help with running the food, sometimes cleaning tables. It happens that they go again in the back one hour to do inventory things etc. They get the tip starting from 4pm till we close (which is 9 or 9:30 depends of the day in a week) even if they don’t actually do any work (they just sit in the back). CEO of the company said today that we always have to tip them, even if they spend two hours in the back. Any advice, I kinda wanna sue the fucking company because they are taking advantage of workers
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2023.03.25 02:54 adheretoessence Karma is a bitch!

Tonight was one of the best shifts I’ve had at my current restaurant. We are a large outdoor venue, self seating, live music, just a crazy fun place.
So two groups were eyeing this open table in my section, one of the only open tables at that time. First group was a few 20-somethings, they grab some drinks from the bar while one of their friends stayed behind to hold the table. A group of stereotypical Karens and their husbands come up and ask the kid if they can have the table. He says he’s waiting for his friends to come back from the bar. Lead Karen goes crazy yelling at this poor kid to “respect your elders and give us the damn table”.
His friends see this happening and run over there and sit down, taking up all 6 seats. I’ve been watching this unfold from the server station so I go over there to see what’s up. Lead Karen then starts yelling at me, asking me to tell them to get up. I say “Ma’am, they were here first. Seating is first come, first serve.”
Karen’s group eventually gets a different table in my section, calls a manager over, yells at them, blah blah blah. There’s really nothing my manager can do at this point except apologize and move on.
Then, I spot a goddess in the distance. Our food runner with a giant tray of food for the Karen’s. This particular food runner is a recent hire, and has had a few spills. The food running goddess attempts to hand a plate over Karen to the other side of the table. She somehow loses her balance, stumbles forward, and spills a ramekin of cocktail sauce on Lead Karen’s hair and shirt.
RAGE ensues, I laugh from the server station, the kids laugh from their table, even the rest of her group were laughing and telling her to calm down. She stormed out, presumably to sit in the car and stew over everything that had happened. A beautiful end to a beautiful night.
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2023.03.25 01:59 ChloroxBleach_ DIYs?

Does anyone have any spare DIYs they’re okay with parting with? Especially table DIYs, I seem to always be running low on tables lol xx
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2023.03.25 01:15 Farren2018 Anyone that’s built a TV table for your game nights, how does it work, mechanically?

Hey all! I’m wanting to make my own DIY gaming table for game nights, and I know the literal process to do it. But what I don’t know is the actual using it part. How would I ensure the screen’s grid can fit real physical minis and set pieces? How would I navigate the screen to reveal the map and monsters and all that without giving too much away too soon? I have a lot of general logistics questions like that. Any tips would be greatly appreciated!!!
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2023.03.25 00:13 lowkeyxlowkey ISO cottage/forest core DIYs and items, will pay bells!!

looking for DIYs or items like wooden or rattan furniture, tree stumps, giant vine, garden rocks, glowing moss, green leaf pile, mush log, mush lamp, mush table, ruined seat, vine lamp, mushroom wreath, trees bounty mobile, hanging glowing moss, vine garland, round vine rug… things of that nature :)
submitted by lowkeyxlowkey to acnh [link] [comments]

2023.03.24 23:12 _Juleka_ Free clothes and DIYs!

Hi everyone! I decided to open my island for about an hour! I have about 100 diys and a few clothes. This is my first time so please be kind and don't steal anything outside the closed area. Follow the pipe for the free items.
Feel free to bring any extra items or diys to join to the party.
If you want fruit or are looking for a specific item lmk! I might have it :)
Please be kind and have fun! Dm for the dodo code :)
submitted by _Juleka_ to acnh [link] [comments]

2023.03.24 22:14 Inevitable-Place9950 Shelf-stable homemade desserts that aren’t cake or cookies?

At my wedding we’ll have store-bought cakes and the main meal catered but we’re DIYing appetizers and other desserts. I’m trying to think of dessert table items I can make that aren’t baked because there are already plenty of cookies and brownies planned and they need to be shelf stable because all of our own and borrowed coolers will be in use for the sheet cakes and appetizers and drinks.
Have I described the impossible? If not, please tell me what I’ve missed!
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2023.03.24 21:56 Sharonhappy DIY wall decor ideas

DIY wall decor ideas
If you're looking to add a personal touch to your home, wall decor is a great place to start. DIY wall decor ideas are a fun and creative way to express your style and add a unique touch to your living space. Here are some ideas to get you started.
One of the easiest and most cost-effective DIY wall decor ideas is to create your own custom canvas prints. All you need is a blank canvas, acrylic paints, and a paintbrush. You can create abstract designs, geometric patterns, or even paint your favorite quote. The options are endless, and the best part is that you can customize it to fit your decor style.
A gallery wall is a great way to showcase a collection of photos, artwork, rectangle canvas, and other decorative items. You can mix and match frames of different sizes and styles for a unique and eclectic look. You can also add other decorative items such as mirrors or wall-mounted plants to add texture and dimension.
Macrame wall hangings have become increasingly popular in recent years, and for good reason. They add a bohemian touch to any room and can be customized to fit any decor style. You can create your own macrame wall hanging using macrame cord and a few basic knots. There are plenty of tutorials available online to help you get started.
If you're looking for a rustic touch, consider creating your own wood block art. All you need is a few wooden blocks and some paint. You can paint each block with a different design or use stencils to create a cohesive look. You can also add a bit of texture by distressing the blocks with sandpaper.
Wall shelves not only add functionality but also act as a decorative element. You can create your own DIY wall shelves using reclaimed wood or other materials. You can paint or stain the shelves to match your decor and add decorative items such as plants, books, or vases.
Wall stenciling is a great way to add pattern and color to your walls without committing to wallpaper. All you need is a stencil, paint, and a paintbrush. You can create a bold statement by stenciling an entire wall or add subtle details by stenciling a small section.
If you're looking for a unique and organic touch, consider creating your own DIY wall art with natural materials. You can use items such as driftwood, shells, or even dried flowers to create a one-of-a-kind piece. You can also mix and match different materials for a more eclectic look.
DIY wall decor ideas are a great way to add a personal touch to your living space. With a little creativity and some basic materials, you can create a unique and stylish look that reflects your personality and style. So, grab your supplies and start creating!
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2023.03.24 21:48 Confident_Rest_4808 [LF] any chair or table diy [FT] bells, nmt

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2023.03.24 21:09 eh8218 Floral costs??

I am really curious, what did everyone spend on floral in Ontario?
I grow flowers and knew I wanted to do some floral DIY for my wedding. I'm growing blooms, getting Costco greenery and doing bud vases.
A local flower farmer is doing all the bouquets with similar flowers that I grow.
I am spending roughly $1400 $875 bouquets (6) $150 head table Costco garland $120 - Costco greenery $120 - X2 $120 - white alstro pack $100 - extra peach and greenery from flower farm to match my florals.
What I want to know our of pure curiosity is if this is saving any money? I didn't even bother getting any florist quotes because I of course want to use my blooms.
Feel free to ask any questions if you are interested.
Thanks everyone!!
submitted by eh8218 to WeddingsCanada [link] [comments]

2023.03.24 19:51 Prowland12 Glute Training With Calisthenics: A Guide to Hip Strength

Most of this glute training advice comes from the Glute Lab by Brett Contreras. It is a great 500+ page book and goes into much more depth than this post does. I may revise this guide later as I let the information settle in my brain.
Link to Book:
The glutes are perhaps the least intuitive of all the muscles to train with calisthenics. For that reason, this guide has taken me longer to write than the others. There are a few challenges of training the glutes and: they are very strong, they benefit from a large range of motion, and many bodyweight posterior chain exercises tend to have resistance curves that fluctuate greatly. I've done my best to address those challenges.
The glutes are such strong muscles that external load is a necessity to continue to progress. You'll at least need heavy bands and hip bands, if not other options like kettlebells/dumbbells, sandbags, or barbells. But in the beginneintermediate stages you can get away with minimal equipment while you build up your hip stability.
Renaissance Periodization Glutes Guide:
Heavy Resistance Bands & Hip Bands
The muscles of your posterior chain are extremely strong. Heavy (45lb/20 kg+) resistance bands and moderate-to-strong hip bands are essential to maximizing your results. Many of these exercises have resistance curves that fluctuate greatly throughout the exercise, and bands can help mitigate that. Additionally, the load of your bodyweight alone can only do so much, especially in the case of the hip musculature.
Key Principles
  1. Range of Motion: Best results require you to put the glutes through a large range of motion. Pause at the bottom and top to maintain control. Work up to this over time, but be gradual.
  2. Fatigue & Volume: The muscles of the hip are accustomed to carrying your body around all day. They can (generally) handle a greater training volume than the muscles of your upper body. Volume can make a major difference in glute training results, particularly with bodyweight variations.
    1. You can still develop glute hypertrophy with sets of 20+ repetitions, as made evident by tried and true hypertrophy programs such as the 20 rep squat program
    2. However, consistent muscle gain requires you to still be training at a high enough intensity to bring the glute muscles close to failure.
    3. Consult the Renaissance Periodization article above for more information on this.
  3. Loading The hip muscles are very powerful and it is highly recommended to add external load to keep progressing in strength and hypertrophy. This can also be a way to get stronger on intermediate progressions as you work towards more advanced movements.
    1. Calisthenics without any additional load is not going sufficient to maximize hip strength and power. Eventually, additional load must be incorporated for continued strength gains.
    2. As shown here, advanced single leg squat movements like the pistol squat are only lifting about 88.5% of your body mass:
      1. While this sounds impressive, the equivalent of a 1.8x bodyweight squat falls in the range of intermediate leg strength. Thankfully, with unilateral leg presses, the use of external resistance can offset this.
      2. Advanced trainees can lift an impressive amount of additional load with unilateral variations like the split squat:

Tools for Leg Training

Resistance Bands
Weight Vests
Kettlebells & Dumbells
Useful for incrementally progressing weight, can hold 1 or 2 for more options in loading. I already have an in-depth post about kettlebells.
One of your heaviest loading options, the sandbag is often preferable to a barbell because the sandbag is not a rigid shape, allowing it to conform to your body more comfortably during calisthenics exercises. I have already made an in-depth post related to sandbags, consult that for information.
Barbell exercises with a significant hip hinge, such as deadlift and good morning variations, train the posterior chain of the body, including the glutes and hamstrings. Additionally, I'd recommend some glute isolation exercises such as barbell hip thrusts and some of the options listed below for the medius/minimus. Besides hip hinging, the hamstrings will also need to be trained with some sort of curling isolation exercise.


Hip Thrust Progressions
The essential glute-building exercise, invented by Brett Contreras. I strongly recommend using a combination of resistance bands, hip bands, and external loads (kettlebell, dumbell, sandbag, etc.) to increase difficulty. Band resistance is extra useful because the peak contraction of the glutes is at full hip extension, when the band tension will be highest. If you do no other glute exercise, at least train the hip thrust.
Single Leg DL Progressions
The single leg deadlift (or single leg RDL), is interesting, with bodyweight it's quite easy beyond the beginner level, but with heavy bands it becomes a dependable unilateral glute training exercise. The tension of the bands is highest at the top, where the leverage is easiest, making the single leg DL much more stimulating overall. Make sure to grip the bands at a point where you are still getting sufficent tension at the bottom, and a strong glute contraction at the top. Bands can also be attached to other forms of weight like barbells, dumbells, sandbags, etc.
NOTE: If you have a weight vest and bands, you can still get some challenge at the bottom of the movement from the weight vest, it feels a bit odd but is effective if you match the weight vest and band strength well. This is a good option for people without other options for adding load, I used it for months during the pandemic lockdown.
I consider hip thrusts to be better at isolating and heavily stimulating the glutes, but single leg DLs are a close runner-up. Additionally, the single leg DL has the advantage of also targetting other muscle groups like the hamstrings, low back, and trunk more than the hip thrust does. So if you're constrained on time or need an exercise that hits multiple muscle groups effectively, single leg DL wins out over hip thrusts.
Glute-Dominant Lower Body Movements
Moderate intensity lower body movements that emphasize the glutes. Useful as accessory work for the main glute movements. These are generally secondary exercises after hip thrusts and/or single leg DLs. Pressing variations generally work the quads as well as the glutes, while pulling variations generally work the hamstrings and low back as well as the glutes. Trunk variations work the core significantly.
Glute-Emphasis Split Squat
Glute-Emphasis Deep Step Up
Glute-Emphasis Reverse Lunge
Glute-Emphasis Shrimp Squat
Glute-Emphasis Hyperextensions
Glute-Emphasis Reverse Hypers
Reverse Nordic Curl (Banded)
Band External Rotation (Obliques + Glutes)
RKC Plank (Abs + Glutes)
Side Plank Hip Abduction (Obliques + Glutes)
Glute Isolation Exercises
Moderate-intensity exercises for isolating the glutes, useful as accessory work to the main glute movements. These are generally secondary exercises after hip thrusts and/or single leg DLs.
Band Pullthrough
Donkey Kicks & Fire Hydrants
Glute Medius and Minimus Exercises
Low-intensity exercises primarily targetting the smaller gluteal muscles. Note that it is not feasible to truly "isolate" the medius and minimus from the maximus when training, but you can still emphasize them. These are good to either put in the beginning or end of a workout, as they are not very taxing generally. Usually trained for higher reps as they are less intense.
Clamshells (Hip External Rotations)/Hip Internal Rotations
Frog Hip Thrust
Frog Pump
Frog Reverse Hyper
Monster Walks
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2023.03.24 18:51 No_Competition4897 [HIRING] 14 Jobs in WY Hiring Now!

Company Name Title City
Kia of Cheyenne Valet Runner Cheyenne
ClearChoice Dental Implant Centers Dental Implant Sales Consultant Cheyenne
Marmon Holdings, Inc. Ambulatory Surgery Center Account Manager Rock Springs
Engineering Associates Immediate Openings Administrative Assistant Laramie Centennial
Westwood Curtis Construction Loader Operator Jackson
Westwood Curtis Construction Immediate Openings Operators Laborers Foreman Jackson Jackson
Westwood Curtis Construction Excavator Operator Jackson
Engineering Associates BDC Assistant Laramie
Engineering Associates Administrative Assistant Laramie
Engineering Associates Immediate Openings Administrative Assistant Laramie Laramie
Westwood Curtis Construction Immediate Openings Operators Laborers Foreman Jackson Wilson
Delta Airlines Flight Attendant (PT or FT) Hiland
Delta Airlines Customer Service Agent (PT or FT) Hiland
McCandless Truck Center Outside Parts Sales Cheyenne
Hey guys, here are some recent job openings , feel free to comment here if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!
submitted by No_Competition4897 to Wyomingjobs [link] [comments]

2023.03.24 18:28 bry31089 Woodworking tool recommendations

I’ve got about a $200 budget and am in the market for either a miter saw or table saw. I’m a novice woodworker and DIY homeowner. Which of the two would you recommend? And of that, which brand and model?
submitted by bry31089 to woodworking [link] [comments]

2023.03.24 17:00 _Anonymous_one Your favourite Past Corrie Character or Pet (2000s and 2010s)- Round 1 heat 9 (part 1)

Thank you for your votes! :)
Heat 8 results (please note we’ve had to edit these results as I totally forgot that Violet also had 16 at the end, I forgot cos it just wasn’t shown on the poll. This is cos two voters bumped her up to 16 by changing their votes last minute, which we don’t mind people doing, so she got the same score as Warren and Jude. We’re gonna sort this out tomorrow by giving you a mini poll! 1st place gets 5th, 2nd 6th, and 7th will be eliminated)
1st- Eva Price- 89 points
2nd- Zeedan Nazir- 63 points
3rd- Cilla Battersby Brown- 44 points
4th- James Bailey- 25 points
5th- Warren Baldwin, Violet Wilson, or Jude Appleton- 16 points
6th- Jude Appleton, Violet Wilson, or Warren Baldwin- 16 points
7th- Violet Wilson, Warren Baldwin, or Jude Appleton- 16 points
8th- Kate Connor- 14 points
9th- Jenna Kamara- 11 points
10th- Karl Munro- 7 points
The Price was definitely right, as Eva stormed to the top after taking an early lead. Leanne’s little sister smashed all her opponents to bits and spent the whole heat sitting on top, following grandma Gloria in round 2. She’s got one of the biggest scores so far too. Runner up Zeedan was left in Eva’s dust, but he went one better than dad Kal and spent some of the heat battling Cilla. After Zee emerged victorious to Cil despite always being second best to Eva, Cilla was gunning for him and waged war. Unfortunately for her, she failed to catch him after initially tailgating him and slumped into third. Young footballer James started at snails pace, but secured the fourth place halfway through. Due to 3 characters actually tying in the end, we will give you a mini poll tomorrow to decide- Violet, Warren, or Jude. One of these will go through to round 2, the 2nd will be a wildcard, and 3rd will be eliminated. Kate, Jenna, and Karl are definitely eliminated though
Congratulations to Eva, Zeedan, Cilla, James, and Warren?/Violet?/Jude? though! They’re our next 5 qualifiers, so go into the table below:
Round 2 qualifiers:
Imran Habeeb, Rob Donovan, Charlie Stubbs, Gloria Price, Claudia Colby, Lloyd Mullaney, Steph Britton, Molly Compton/Dobbs, Robert Preston, Bev Unwin, Ashley Peacock, Emily Bishop, Janice Battersby, Eddie Windass, Angie Appleton, Michelle Connor, Anna Windass, Moira Pollock, Owen Armstrong, Vicky Jefferies, Jim McDonald, Sunita Parekh/Alahan, Danny Baldwin, Tony Gordon, Maya Sharma, Les Battersby, Jason Grimshaw, Luke Britton, Craig Harris, Andy Carver, Liz McDonald, Maxine Heavey/Peacock, Candice Stowe, Shelley Unwin, Emma Brooker, Eva Price, Zeedan Nazir, Cilla Battersby Brown, James Bailey, Warren Baldwin?/Violet Wilson?/Jude Appleton?….
Umed Alahan, Len Windass, Jade Rowan, Tyler Jefferies, Amber Kalirai, Carol Baldwin, Kal Nazir, Jude Appleton?/Warren Baldwin?/Violet Wilson?….
Let’s have a look who’s next up. We are getting kinda close to the halfway mark now!
Link to part 2:
Voting ends on Sunday at 4pm. Happy voting! :)
View Poll
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2023.03.24 15:31 No_Competition4897 [HIRING] 12 Jobs in RI Hiring Now!

Company Name Title City
Smith Transport, Inc. CDL A Driver Central Falls
Tin Building Seafood Associate Coventry
Citizens Solution Analyst Johnston
Year Up Entry - level Information Technology (IT) Role Providence
Behr Paint Territory Sales Representative Providence
Citizens Business Support Manager Providence
The Home Depot Valet Runner Smithfield
Riverhead Building Supply Corp. Facility Attendant, Customer Service - Richmond Wyoming
Delta Airlines Customer Service Agent (PT or FT) Johnston
Delta Airlines Flight Attendant (PT or FT) Johnston
International Packaging Corp Immediate Openings SetUp Machine Operator Hot Foil Stamping Machines 2nd Shift Pawtucket Pawtucket
Cbre Commercial Manager - GWS Local Providence
Hey guys, here are some recent job openings , feel free to comment here if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!
submitted by No_Competition4897 to RhodeIslandJobsforAll [link] [comments]

2023.03.24 10:41 Craigybaby1989 Battle Report - Conversion vs Ulthwe

Mission: Arks of Omen - Conversion Secondaries: Spread the Sickness, Fleeing Vectors, Despoiled Ground Opponent: Ulthwe Secondaries: Behing Enemy Lines, Scout the enemy, Warp Ritual Defender: Ulthwe, First Turn: Ulthwe Terrain Layout: Glasshammer
Ulthwe Army: Avatar Baharroth Eldrad 2 warlock skyrunners 2x3 Shroud runners 3 falcons 2 x 5 Banshee 10 Dire Avengers 2 x 5 Dire Avengers 2 x 5 rangers 1 Vyper
DG Army: DP with wings, Gloambing Bloat, Insect Hive Typhus with -1 hit, Leper MPC with +1sttough, -1 hit FBS with stentch vats and viscous death Tallyman Biop with arch-contam + helm 1x3 DST with V Fever 10 PMs standard loadout with skull 5 PMs standard loadout 1x10,1x13 poxwalkers Rhino with combi melta and havoc PBC with entropy 1 and 1x2 MBH 2 FBDs with mower
Deployment: Most of my units i place in the L on the right side of the dployment zone, the main idea is to have the FBS cover any potential turn 1 charges against it. Most things are hidden with the PBC out in the open but blocking line of sight from the top left angle. The unit of 10 poxwalkers i put out of line of site and in a circle formation to screen most of that area and score the home obj spread DP and a drone hide in the other L and the 13 poxwalkers i deploy on the line of the top left quarter, the plan was to regrow any dead walkers to make the move onto that obj easier if any were killed The other MBH also went that side of the board for mostly move blocking purposes
Ulthwe had 2 falcons ( with banshee and DA ) in strat reserves as well as a rangers unit the other rangers forward deployed top left to easily score scout turn 1 Avatar was placed to move to the top left obj with the warlocks/psykers all hidden behind the L The bikes did their pregame move to the middle of the board.
Ulthwe Turn 1: I had really put some extra care into screening this game, firstly because he took BEL and his scout is better in my deployment area so i had to limit those points. Also, he had told me that the falcons were able to drop turn 1 so had to make sure there wasn't anything good for them to do. The FBS essentially stopped anything happening with the banshees and as i was MA i could heroic with any unit for the CP. This meant his turn 1 was limited to attempting to block me in with his bikes around the castled up L as well as to, only just managing to kill the 13 poxwalkers. Fate dice allowed for a easy warp ritual. A minor mistake was he had moved the Avatar too far away from Eldrad so fortune would have needed a 10 to reach him so didn't happen. The Vyper took the bottom right obj.
DG Turn 1: I know that i have to clear the bikes and am confident i can with all my melee. DP and FBD stay put in the left L and the MBH moves to get sight of the avatar. PBC moves forward to take sight at the rangers. 2 MBHs moved out to unclutter the castle and take out the vyper The 10 man PM move out and finish the vyper with the blight launchers. I tried to charge to be able to position my MBHs onto the bottom right objective but i failed a 7" with a reroll The PMS easily mopped up on bike squad and the DST the other and consolidated to screen more and move block with the FBD Stupidly i moved it off of the middle dense patch.
Ulthwe Turn 2 ( 8 primary ): The banshee falcon on the table moved over to home obj and the dire avengers came down next to the avatar. His main objectives this turn was to kill the DST (who had -1 hit and +s/t) and the FBD close to him Pretty much everything in the army shot at these and just managed to wipe them. Warp ritual was score again, Fortune was attempted on the avatar but i managed to deny
DG Turn 2 ( 4 primary ): 5 man gets out of the rhino and spread on bottom right, rhino moves back to screen deployment zone. FBD can move to get a 7" charge onto the top unit of Dire avengers which dropped in I move the DP out and the MBH in the middle of the 2 ruins so that it move blocked the avatar from reach him 10 PMs move to get bodies on the middle and the rest of the virion move towards the middle while screening PBC moves across to get sight of the banshee falcon, disgusting force and all of the shots manage to take it down FBD makes the charge against the DA and wiffs only killing 2 because of lightning fast and the invlunv saves but can consolidat into the falcon
Ulthwe Turn 3 (8 Primary): Warp ritual is completed and fortune gets denied again on the avatar with a double 6 The Falcon with the banshees comes in bottom right to charge the 5 PMs, They end up failing and no CP to reroll The other banshees auto advance and charge the 2 MBHs The dire avangers and baharroth take out 6 PMs in the middle with shooting and Baharroth charges but is within FBS range. They take off the 3 wounds and i mess up removing my models and he consolidates to contest the middle obj. Avatar decides to charge the MBH and crushes it I heroic into the 3 remaining DA with the drone and clear them
DG Turn 3 (8 Primary ?): I realise that Typhus is in range of Baharroth with his command ability, I end up high rolling the mortals and removing him which gave me 12 primary as my tank was there. 5 man PM move to the banshees and make the charge, i am able to leave 1 model on the obj and get the other 4 into the banshees which kill all but the exarch. PBC tries to kill the falcon bottom right but only gets it to 3 wounds I have to spend 2cp to auto pass the morale with the remaining PMs in the middle and they spread. DP moves next to the Avatar with the FBD and strip a few wounds with smite FBS burns the DAs and the MPC tries to kill some rangers, the idea was to get as many units needing to take a morale test to score more on fleeing The Rangers do end up failing and the squad is wiped. The main event was the DP and FBD against the Avatar but it survives on 3 wounds and decides to slap the FBD which doesn't explode.
Ulthwe turn 4 (4 Primary): The remaining banshee fallsback into my deployment as well as a skyrunner auto advancing in to score the first points on BEL. Nothing of note in the shooting phase but Fortune finally goes off on the Avatar. DP manages to get enough damage onto it to kill but he spends 2 CP to fight on death and gets 20+ damage, yikes
DG Turn 4 (12 Primary): We decided to call the game there, I would max primary, spread and likely despoiled ground. I wouldn't be able to score more, or maybe the kill 7 for 2 more points, for fleeing. The best that he could have done would have been another scout if they survived and 3/4 on BEL.
It was a really fun game and I feel I screen out really well which limited his points potential for 2 of his secondaries. A huge part of the game was the banshee failed charge as it allowed me to deal with the threat and keep the primary advantage. I made a few mistakes, Turn 2 i should have flash outbreaked my MBHs to get the no reroll's elsewhere on the board, would have limited the attacks on the 10 PMs hugely. The other was some poitioning of the virion. I need to improve that as i feel like they are just an after thought at the moment.
Final score DG 95 - Ulthwe 74
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2023.03.24 09:33 India_Circus Cutlery Holder for Table

Buy our range of cutlery holders whose designs add a charm to your kitchen and dining collections. ✓Wooden Cutlery Holders. ✓Fastest Delivery. ✓Exclusive Range of Authentic Designs.
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2023.03.24 08:14 Thomas_Movaia How much does running form matter? Can I win races by solely focusing on run form?

Can you win races by just focusing on run form? Here’s the short answer: Maybe - but most probably not. On the other hand it is hard to be a successful runner with longevity if your running technique is poor.

The running "performance chain" and the role of running technique

Here’s the long answer: Running performance is determined by a chain of connected performance drivers such as

As runners we typically prefer to spend as much time as possible running while neglecting other “chain links” of the running performance chain.
This is not a great recipe for long term success: it leaves critical performance gains on the table. It’s the sign of a high level of professionalism to ensure all aspects of running performance are maintained.
To illustrate this “performance chain” metaphor a runner that shows poor running technique is likely to get injured when ramping up training volume. An athlete will not be able to hold good running form if they neglect strength or flexibility training. Finally any time spent on training might not be as productive as it could be if the runner fails to rest or fuel properly.
If any of the chain's links is neglected in the long run this chain will break under stress.

So what’s the key take away for runners?

Running technique is an important and often-overlooked part of a runners regime, that keeps runners performing their best.
Identifying issues in running form has been shown to dramatically reduce injury risk, which in itself will lead to higher performance due to less time off training.(1) . This effect is in addition to the direct impact of gait modifications to running performance. (2)
So while running technique training alone won’t turn you overnight into a sub-2-hours marathoner, it is an essential part of a complete, professional training program.
Curious about your run form? Upload your videos to today to get a full running technique analysis with exercises you can incorporate into your training routine.
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2023.03.24 07:42 Maia-Estates Bangalore Summer Season – Everything your home needs.

Bangalore Summer Season – Everything your home needs.
After the remarkable temperature drops leading to a very cold winter, Bangalore summers are finally here. The cherry blossoms can be seen in all their glory and colorful outfits are now being adorned. It is a time for sunshine, warm weather, and outdoor activities. One of the best ways to enjoy summer is by filling your home with the fragrances that are reminiscent of this season. Let’s explore some simple yet effective ways to make your home smell like summer. Additionally, we will mention some of the upcoming luxury residential projects in Bangalore and see how they’re adding the summer spirit to their properties.
  1. Bring in Fresh Flowers - One of the easiest ways to bring the scent of summer into your home is by incorporating fresh flowers. A bouquet of sunflowers, daisies, or even roses can add a pop of color and fragrance to any room. If you don't want to keep buying fresh flowers, you can plant some in your garden or balcony. Having flowers in your home will make you feel like you are living in a summer paradise. Some of the new apartments in Bangalore have incorporated beautiful flowers in their landscape for residents to have a piece of that perfect summer color in their vicinity.
  2. Use Essential Oils - Essential oils are an excellent way to bring the scent of summer into your home. You can use them in a diffuser or mix them with water and spray them in the air. Some essential oils that are perfect for summer include lavender, lemon, grapefruit, and peppermint. These oils not only smell amazing, but they also have therapeutic properties that can help you relax and de-stress.
  3. Add Citrus Fruits - Citrus fruits are not only healthy, but they also have a refreshing scent that is perfect for summer. You can add some lemon, lime, or orange slices to a pitcher of water and keep it in your fridge. As the water cools, it will release a delightful citrus scent that will fill your kitchen. You can also add some citrus fruits to a bowl and keep it on your coffee table or dining table.
  4. Burn Candles - Candles are a great way to add ambiance and fragrance to any room. You can choose candles that have summer scents such as coconut, vanilla, and tropical fruits. If you don't want to burn candles, you can use wax melts or oil diffusers. These products can fill your home with a delightful fragrance that will remind you of sunny beaches and warm weather. MAIA Estate one of the best real estate company in Bangalore, has effortlessly implemented fragrant candles in their interior décor to add an elevated look their space.
Apart from its booming real estate and tech industry, the city offers its residents a perfect blend of warmth and rain during summers making the weather blissful, and creating an environment that makes one want to indulge in DIY fun activities. You can bring the fragrance of summer into your home by using fresh flowers, essential oils, citrus fruits, and candles.
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2023.03.24 04:08 AC_the_Panther_007 Rebooking WrestleMania: Part 7 (WrestleMania 36 to WrestleMania 38)

Part 1:

Part 2:

Part 3:

Part 4:

Part 5:

Part 6:

Part 7:

WrestleMania 36 (April 4 to April 5, 2020 at WWE Performance Center in Orlando, Florida):
First Night:
Kevin Owens (Raw) won by last eliminating Angel Garza (NXT) - 30-Man Battle Royal for the André the Giant Memorial Trophy
Alexa Bliss and Nikki Cross (Raw) def. The Kabuki Warriors (Asuka and Kairi Sane) (c) (Raw) - WWE Women's Tag Team Championship Match (TITLES CHANGE)
King Corbin (SmackDown) def. Drew Gulak (SmackDown)
The New Day (Kofi Kingston and Big E) def. The Usos (Jimmy and Jey Uso), The Hardy Boyz (Matt and Jeff Hardy), and The Miz and John Morrison (c) (w/Maryse) - Fatal 4-Way Tag Team Tables, Ladders, and Chairs Match for the WWE SmackDown Tag Team Championship (TITLES CHANGE)
Becky Lynch (c) (Raw) def. Shayna Baszler (NXT) by Submission - WWE Raw Women's Championship Match (with Ronda Rousey as Special Guest Enforcer)
Xavier Woods (SmackDown) def. Sheamus (SmackDown), Shinsuke Nakamura (SmackDown), Daniel Bryan (SmackDown), Cesaro (SmackDown), and Sami Zayn (c) (SmackDown) - Six-Man Pack Challenge for the WWE Intercontinental Championship (TITLE CHANGE)
Bobby Lashley (w/Lana) def. Rusev (Raw) by Technical Submission - Loser Leaves WWE Match
Roman Reigns (SmackDown) def. "The Fiend" Bray Wyatt (c) (SmackDown) by Knockout - Last Man Standing Match for the WWE Universal Championship (TITLE CHANGE)
The Undertaker (WWE Legend) def. AJ Styles (Raw) - Boneyard Match

Second Night:
Bianca Belair (Raw) won by last eliminating Sonya Deville (Raw) - 30-Woman Battle Royal for the WrestleMania Women's Trophy
Ember Moon (SmackDown) def. Bayley (c) (SmackDown) (2-1) - Three Stages of Hell Match for the WWE SmackDown Women's Championship (TITLE CHANGE)
First Match: Extreme Rules (Bayley by Pinfall), Second Match: Ladder Match (Moon by Pinfall), and Third Match: Steel Cage Match (Moon by Escaping the Cage)
"The Demon" Finn Bálor (c) (Raw) def. Seth Rollins (Raw) - WWE United States Championship Match
The Street Profits (Montez Ford and Angelo Dawkins) (w/Bianca Belair) (Raw) def. The Bludgeon Brothers (Luke Harper and Erick Rowan), The O.C. (Doc Gallows and Karl Anderson) (Raw), and The Viking Raiders (Erik and Ivar) (c) (w/Sarah Logan) (Raw) - Fatal 4-Way Tag Team Elimination Match for the WWE Raw Tag Team Championship (TITLES CHANGE)
Charlotte Flair (Raw) def. Rhea Ripley (NXT) by Submission
CM Punk (w/AJ Lee) (Raw) def. Montel Vontavious Porter (Raw)
Goldberg (WWE Legend) def. John Cena (WWE Free Agent)
Heavy Machinery (Otis and Tucker) (SmackDown) def. Dolph Ziggler and Robert Roode (SmackDown)
Edge (w/Christian and Beth Phoenix) (WWE Legend) def. Randy Orton (Raw) 7-6 by Pinfall in Sudden Death Overtime - 60-Minute Iron Man Match
Drew McIntyre (Raw) def. Brock Lesnar (c) (w/Paul Heyman) (Raw) - WWE Championship Match (with Rob Gronkowski as Special Guest Enforcer) (TITLE CHANGE)

WrestleMania 37 (April 10 to April 11, 2021 at Raymond James Stadium in Tampa, Florida):
First Night:
Shinsuke Nakamura (SmackDown) won by last eliminating Mustafa Ali (Raw) - 30-Man Battle Royal for the André the Giant Memorial Trophy
Bobby Lashley (w/Montel Vontavious Porter) def. The Miz (c) (w/Maryse and John Morrison) (Raw) and Drew McIntyre (Raw) by Technical Submission - Triple Threat Elimination Match for the WWE Championship (TITLE CHANGE)
The Riott Squad (Ruby Riott and Liv Morgan) (SmackDown) won by last eliminating Nia Jax and Shayna Baszler (c) (Raw) - Tag Team Turmoil Match for the WWE Women's Tag Team Championship (TITLES CHANGE)
Cesaro (SmackDown) def. Seth "Freakin" Rollins (SmackDown)
AJ Styles and Omos (Raw) def. The New Day (Xavier Woods and Kofi Kingston) (c) (w/Big E) (Raw) - WWE Raw Tag Team Championship Match (TITLE CHANGE)
Paige (SmackDown) fought AJ Lee (SmackDown) by Double Disqualification
Braun Strowman (Raw) def. Shane McMahon (WWE) - Steel Cage Match
Damian Priest (Raw) def. John Morrison (c) (w/Maryse) (Raw) - WWE United States Championship Match (with Bad Bunny as Special Guest Referee) (TITLE CHANGE)
CM Punk (SmackDown) def. Christian (w/Edge and Beth Phoenix) (WWE Legend) by Submission
Bianca Belair (SmackDown) def. Sasha Banks (c) (SmackDown) - WWE SmackDown Women's Championship Match (TITLE CHANGE)

Second Night:
Ember Moon (Raw) won by last eliminating Bayley (SmackDown) - 30-Woman Battle Royal for the WrestleMania Women's Trophy
Randy Orton (Raw) def. "The Fiend" Bray Wyatt and Alexa Bliss (Raw) - 2-on-1 Handicap Mixed Tag Team Buried Alive Match
Kevin Owens (SmackDown) def. Sami Zayn (SmackDown) (with Logan Paul as Special Guest Timekeeper)
Sheamus (Raw) def. Riddle (Raw)
The Mysterios (Rey and Dominik Mysterio) (SmackDown) def. Alpha Academy (Chad Gable and Otis) (SmackDown), The Street Profits (Montez Ford and Angelo Dawkins) (w/Bianca Belair) (SmackDown), and The Usos (Jimmy and Jey Uso) (c) (SmackDown) - Fatal 4-Way Elimination Match for the WWE SmackDown Tag Team Championship (TITLES CHANGE)
Asuka (Raw) def. Rhea Ripley (NXT) by Submission
Paige (SmackDown) def. AJ Lee (SmackDown) - Extreme Rules Falls Count Anywhere Match
Apollo Crews (SmackDown) def. Big E (c) (SmackDown) - Nigerian Drum Fight for the WWE Intercontinental Championship (TITLE CHANGE)
Charlotte Flair (Raw) def. Ronda Rousey (c) (Raw) by Submission - WWE Raw Women's Championship Match
Roman Reigns (c) (w/Paul Heyman) (SmackDown) def. Daniel Bryan (SmackDown) and Edge (w/Beth Phoenix) (WWE Legend) - Triple Threat Match for the WWE Universal Championship Match

WrestleMania 38 (April 2 to April 3, 2022 at the AT&T Stadium in Arlington, Texas):
First Night:
Madcap Moss (SmackDown) won by last eliminating Apollo Crews (Raw) - 30-Man Battle Royal for the André the Giant Memorial Trophy
The Usos (Jimmy and Jey Usos) (c) (w/Paul Heyman) (SmackDown) def. The Hardy Boyz (Matt and Jeff Hardy) (w/Lita) (SmackDown) - Title vs. Career Tag Team Match for the WWE SmackDown Tag Team Championship
Ricochet (c) (SmackDown) def. Happy Corbin (SmackDown), Drew McIntyre (SmackDown) vs. Sami Zayn (SmackDown), Aleister Black (SmackDown), Shinsuke Nakamura (SmackDown), and Cesaro (SmackDown) - 7-Man Ladder Match for the WWE Intercontinental Championship
The Miz and John Morrison (w/Maryse) (Raw) def. The Mysterios (Rey and Dominik Mysterio) (Raw) (with Logan Paul as Special Guest Enforcer)
Braun Strowman (Raw) def. Omos (Raw) by Knockout
Cody Rhodes (w/Brandi Rhodes) (Raw) def. Seth "Freakin" Rollins (Raw)
"The Demon" Finn Bálor (Raw) def. "The Fiend" Bray Wyatt (Raw) and Damian Preist (c) (Raw) - Triple Threat Match for the WWE United States Championship
Stone Cold Steve Austin (WWE Legend) def. Kevin Owens (Raw) - No Holds Barred, No Disqualification Match
Bianca Belair (Raw) def. Becky Lynch (c) (Raw) - WWE Raw Women's Championship Match (TITLE CHANGE)

Second Night:
Doudrop (Raw) won by last eliminating Dana Brooke (Raw) - 30-Woman Battle Royal for the WrestleMania Women's Trophy
RK-Bro (Randy Orton and Matt Riddle) (c) (Raw) def. The Street Profits (Angelo Dawkins and Montez Ford) (w/Bianca Belair) (Raw) and Alpha Academy (Chad Gable and Otis) (Raw) - Triple Threat Tag Team Match for the WWE Raw Tag Team Championship
AJ Styles (Raw) def. Edge (w/Beth Phoenix and Christian) (Raw/WWE Legend)
Naomi and Sasha Banks (SmackDown) def. Carmella and Queen Zelina (Raw) and Rhea Ripley and Paige (Raw) and AJ Lee and Bayley (c) (SmackDown) - Fatal 4-Way Tag Team Match for the WWE Women's Tag Team Championship (TITLE CHANGES)
#DIY (Johnny Gargano and Tommaso Ciampa) (NXT) def. The Dirty Dawgs (Dolph Ziggler and Robert Roode) (Raw)
Shane McMahon (WWE) def. Austin Theory (w/Mr. McMahon) (Raw) (with Triple H as Special Guest Enforcer)
The New Day (Xavier Woods, Kofi Kingston, and Big E) (SmackDown) def. Sheamus, Ridge Holland, and Pete Dunne (SmackDown/NXT) - Six-Man Tag Team Match
Ronda Rousey (SmackDown) def. Charlotte Flair (c) (SmackDown) by Submission - WWE SmackDown Women's Championship Match (TITLE CHANGE)
Roman Reigns (w/Paul Heyman) (c - Universal Champion) (SmackDown) def. Bobby Lashley (w/Montel Vontavious Porter) (c - WWE Champion) (Raw) and Brock Lesnar (Free Agent) - Triple Threat Winner-Takes-All Match for the WWE Championship and WWE Universal Championship (TITLE CHANGE)

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